- NIA-Inspired Dance/Fitness Special Lunchtime Class: Cancelled
- Adults • Wednesdays • 12-1 pm • Tracy Martin • $135/12 wks • Limit: 15
- Detailed semester & registration information
View class listing
What not to miss this semester!
Take an invigorating lunch break with this workout class designed to get the blood flowing without overlooking the mind! Nia is a body-mind-spirit fitness and lifestyle practice that uses expressive movement to achieve physical, mental, and emotional well-being. Considered one of the most innovative and safe cardiovascular programs to date, Nia is done barefoot to music and delivers cardiovascular and whole-body conditioning by using elements of various dance styles that stretch, strengthen, and tone the whole person. Go back to work revitalized in every way!
TRACY MARTIN is a master teacher of young children, who
teaches dance around the state as well as through the Flynn’s
signature “Words Come Alive!” school programs. She studied
dance at NYU’s Tisch School of the Arts and is Artistic Director of
Phantom Theater, creating original works in dance, theater, and
music.
The FlynnArts dance program instills a lifelong love of dance, helping veteran dancers and first-timers alike experience
the unique power of their own bodies as expressive instruments. Classes cover a breadth of styles, teaching technique
while helping students trust their own instincts—instilling confidence and a sense of accomplishment. Classes focus on
process rather than product, but a year-end optional performance satisfies dancers’ desire to share their growth and hard
work with family and friends. Our program is enhanced by connections to the world-class artists who perform on the Flynn
MainStage and share their dance styles and ideas with FlynnArts students in masterclass settings. Drop-in students are
permitted in teen/adult classes on a space-available basis for $16 per class. However, most classes fill up quickly with
registered students, leaving no room for drop-ins. It is wise to secure a space in class by registering for the full semester.
Networking Business Solutions
